Grief and Loss

And just like that, she is gone.

You have been so busy giving 110 percent, and now silence, nothingness. Time has stopped.

The grief from the loss you feel is complicated to relate to friends, family, and coworkers. You wonder, “How can they go on like nothing has happened?” It all seems so irrelevant now that she is gone. You are trying to hold on to her last word, touch, and her “I love you.”

And then, there are firsts – the first time going out of the house, the first time seeing your friends, and the first holiday season without her. It all feels so overwhelming and heavy. Burdening your kids or loved ones is not your style. You “should” be the strong one.

Although you have gone through a lot, nothing has prepared you for this despair. You strive to keep it together for your kids and other loved ones, but it is becoming clear that you could use support through this challenging time.

Therapy can help you navigate your grief from loss.

Nothing in the world will bring her back, but you will get through this, and life will get easier. Grief and loss are very close to my heart. There are some things you must live through to understand.

Please know there is no timeline for grief, and each of us grieves differently and at our own pace. As your therapist, my priority is to provide you with a safe space to process your grief.

Using my gentle, kind, and intuitive approach to therapy, we will process your grief as slowly as you need to. We will take it one step at a time and figure out how to move forward.

Don’t grieve alone. Call me for a free 15-minute consultation.